Heart Chakra Meditation

Meditations for the Heart Chakra

Heart Chakra Meditations can be divided into two groups:

• General Chakra Meditations Several Chakra Meditations work equally well for all Chakras since they work on an energetic level and not so much with the individual quality of any specific Chakra. Chakra Breathing, Chakra Expansion and similar methods fall into this category. They are highly recommended as a foundation for Heart Chakra Meditation.
• Specific Heart Chakra Meditations Some forms of meditation work specifically well on the Heart Chakra. Meditations that focus on heart, love, healing, and compassion have natural effects on the Heart Chakra. Devotional Prayer and Chanting can have similar effects.

Below you will find two Heart Chakra Meditations that are ideal to activate the Heart Chakra and support it on an energetic level.  

Heart Chakra Meditation I: “Heart Chakra Activation”

This Heart Chakra Meditation gently but lastingly activates your Heart Chakra. By shifting your awareness and sense of I from the head to the Heart Chakra, an energetic awakening and activation of the Heart Chakra take place. The best: You can practice this Heart Chakra Meditation all day, which can produce quick and profound shifts in your life. Length: 19min    

Heart Chakra Meditation II: Heart Gym exercise

This Heart Chakra Meditation empowers you to open your heart fully again. Virtually all of us close down their Heart Chakra to some degree. For the most part, we do not even feel this tightness anymore, it becomes an automatic way of being. Therefore, The Heart Chakra “Heart Gym Exercise” enables you to feel again when you become tight in your Heart Chakra and teaches you how to let go of that tension and open your Heart Chakra again. Length: 10min